Empathy Counselling and Psychotherapy
Monthly CPD Workshop

Recognising Aversion and Automatic Thoughts

Tuesday 18th July 2017 from 7.00pm until 8.30pm

Held at The Bay Therapy Centre, Lady Bay, NG2 5BB

With Jatinder Purwaha, CBT, Integrative and Mindfulness Therapist

Workshop synopsis:

On automatic pilot, we are more likely to have our ‘button pressed’ event around us, and thoughts, feelings and sensations in the mind (of which we may be dimly aware) can trigger old habits of thinking that are unhelpful, and may have caused problems in the past.

The aim of this workshop is to increase awareness so that we can respond to situations with choice, rather than automatically. We do that by practicing becoming more aware of where our attention is, and deliberately changing the focus of attention.

If you are interested in attending this workshop, please reserve your place by paying a non-refundable fee of £7.00 to The Bay Therapy Centre.

Mindfulness Stress Reduction workshop is taking place on 18th of July from 7.00 pm till 8.30 pm at The Bay Therapy Centre, 23 Trent Boulevard, West Bridgford, Nottingham NG2 5BB.The cost is £7.00.
Please contact The Bay Therapy Centre on 0115 981 3778 for further details.

Est 2005